Questions, Answered

Nope. Most of my clients start exactly where I did — not working out, not thinking twice about food. You don't need experience, just a willingness to start.

It's whatever you need it to be. Coaching is fully customized — you can choose just nutrition, just training, or bundle in all three services (nutrition, training, and integrative health & wellness coaching). I'm a Certified Nutrition Coach, Certified Personal Trainer, and Integrative Health & Wellness Coach, so however you want to structure it, it's covered under one roof.

Both — my coaching is hybrid. I work with women in person around the Magic Valley and online, and we'll build whichever mix actually fits your schedule and your life.

This is 1:1 coaching, built around your actual life — your schedule, your stress, your relationship with food. No cookie-cutter plans, no punishing bootcamp energy.

Then you're exactly who I built this for. I'm not selling quick fixes or detox teas — I'm coaching sustainable change, the kind that actually sticks.

That depends on your plan — since everything is customized, some clients focus on just nutrition, some add training, and some go all-in with nutrition, training, and mindset coaching together. We'll figure out what fits your life during your consult.

Coaching is fully customized — you can choose 1 service, 2 services, or all 3: nutrition coaching, personal training, and integrative health & wellness coaching. Whether you need help with just your food, just your workouts, or the whole picture, we build a plan around what you actually need.

It's month-to-month and fully customizable. No long lock-in — you stay because it's working.

Yes. I especially love working with women who've spent years putting everyone else first — moms, career women, anyone starting later than they wish they had. It's never too late!

My coaching programs start at $197/month, and each one has a few tiers so you can pick the level of support that fits — you can see them all on the Work With Me page. Pricing for The Fierce Reset is something we talk through on a free discovery call so it matches what you actually need.

No — I'm a Certified Nutrition Coach, Certified Personal Trainer, and Integrative Health & Wellness Coach. I provide education, habit-building, and accountability coaching, not medical, mental-health, or registered-dietitian treatment, diagnosis, or therapy. Always check with your physician before starting a new nutrition or exercise program. If you're in crisis, call or text 988.

I'm based in Twin Falls and work with women across the Magic Valley — Jerome, Kimberly, Filer, Buhl, Burley and the surrounding towns — plus online.

Apply right here on the site, or book a free discovery call. No pitch, no pressure — just a real conversation about where you're at and what you're after.